Michael Herbst 10:00 row
2,099m
Meters
10:00.0
Time
2:22.9
Pace
118
Calories
134
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 139 |
July 17, 2024 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,099m | 2:22.9 | 120 | 712 | 22 | 134 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 | 132 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 | 136 |
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Workout Graph
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10:00 min by ErgData. 21 spm Avg Stroke Rate; 25 spm Max Stroke Rate; 220 Total Strokes