Michael Herbst 20:00 row
4,226m
Meters
20:00.0
Time
2:21.9
Pace
239
Calories
128
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 139 |
July 23, 2024 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,226m | 2:21.9 | 122 | 720 | 24 | 128 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 | 123 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 | 134 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 | 124 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 25 | 132 |
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Workout Graph
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10:00 min by ErgData. 24 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 493 Total Strokes