Michael Herbst 5000m row
5,000m
Meters
23:59.6
Time
2:23.9
Pace
279
Calories
110
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 139 |
July 26, 2024 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.6 | 5,000m | 2:23.9 | 117 | 703 | 22 | 110 |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 23 | 97 |
| 4:47.4 | 2,000m | 2:23.7 | 118 | 705 | 22 | 110 |
| 4:46.1 | 3,000m | 2:23.0 | 120 | 711 | 22 | 115 |
| 4:46.3 | 4,000m | 2:23.1 | 119 | 710 | 22 | 114 |
| 4:44.5 | 5,000m | 2:22.2 | 122 | 718 | 22 | 116 |
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Workout Graph
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5k by Erg Zone. 22 spm Avg Stroke Rate; 25 spm Max Stroke Rate; 537 Total Strokes