Michael Herbst 10:00 row
2,173m
Meters
10:00.0
Time
2:18.0
Pace
126
Calories
125
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 138 |
July 27, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,173m | 2:18.0 | 133 | 757 | 23 | 125 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | 129 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 | 122 |
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Workout Graph
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10:00 min by ErgData. 23 spm Avg Stroke Rate; 39 spm Max Stroke Rate; 236 Total Strokes