Michael Herbst 5000m row
5,000m
Meters
23:29.7
Time
2:20.9
Pace
283
Calories
121
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 139 |
August 06, 2024 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.7 | 5,000m | 2:20.9 | 125 | 729 | 23 | 121 |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 22 | 107 |
| 4:43.0 | 2,000m | 2:21.5 | 124 | 725 | 24 | 118 |
| 4:37.7 | 3,000m | 2:18.8 | 131 | 749 | 26 | 125 |
| 4:43.4 | 4,000m | 2:21.7 | 123 | 723 | 24 | 124 |
| 4:36.3 | 5,000m | 2:18.1 | 133 | 756 | 22 | 134 |
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Workout Graph
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5k by Erg Zone. 23 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 554 Total Strokes