Michael Herbst 5000m row
5,000m
Meters
22:51.0
Time
2:17.1
Pace
289
Calories
124
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 138 |
September 05, 2024 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.0 | 5,000m | 2:17.1 | 136 | 767 | 23 | 124 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 23 | 110 |
| 4:38.2 | 2,000m | 2:19.1 | 130 | 747 | 22 | 118 |
| 4:34.5 | 3,000m | 2:17.2 | 135 | 765 | 24 | 124 |
| 4:34.8 | 4,000m | 2:17.4 | 135 | 764 | 23 | 130 |
| 4:26.6 | 5,000m | 2:13.3 | 148 | 808 | 28 | 139 |
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Workout Graph
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5k by Erg Zone. 23 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 545 Total Strokes