Michael Herbst 30:00 row
6,295m
Meters
30:00.0
Time
2:22.9
Pace
354
Calories
115
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 139 |
September 12, 2024 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,295m | 2:22.9 | 120 | 712 | 22 | 115 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 | 105 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 | 104 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 | 118 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 | 119 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 | 125 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 | 123 |
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Workout Graph
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30:00 min by ErgData. 22 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 684 Total Strokes