Michael Herbst 14:15 row
3,007m
Meters
14:15.8
Time
2:22.3
Pace
169
Calories
116
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 295 |
| Drag Factor | 140 |
October 01, 2024 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.8 | 3,007m | 2:22.3 | 121 | 718 | 20 | 116 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 104 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 | 117 |
| 14:15.8 | 908m | 2:20.8 | 125 | 730 | 21 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
14:15 min by ErgData. 20 spm Avg Stroke Rate; 24 spm Max Stroke Rate; 295 Total Strokes