Michael Herbst 5000m row
5,000
Meters
23:16.4
Time
2:19.6
Pace
286
Calories
126
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 142 |
October 31, 2024 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:16.4 | 5,000 | 2:19.6 | 129 | 742 | 286 | 23 | 126 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 57 | 22 | 114 |
| 4:41.6 | 2,000 | 2:20.8 | 125 | 731 | 57 | 24 | 120 |
| 4:39.9 | 3,000 | 2:19.9 | 128 | 739 | 57 | 26 | 128 |
| 4:42.4 | 4,000 | 2:21.2 | 124 | 727 | 57 | 24 | 131 |
| 4:33.8 | 5,000 | 2:16.9 | 136 | 769 | 58 | 22 | 139 |
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Workout Graph
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5k by Erg Zone. 23 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 544 Total Strokes