Michael Herbst 10000m row
10,000m
Meters
47:33.9
Time
2:22.6
Pace
562
Calories
118
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 1064 |
| Drag Factor | 143 |
November 04, 2024 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:33.9 | 10,000m | 2:22.6 | 120 | 714 | 22 | 118 |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 21 | 105 |
| 4:50.2 | 2,000m | 2:25.1 | 115 | 694 | 22 | 105 |
| 4:47.2 | 3,000m | 2:23.6 | 118 | 706 | 22 | 110 |
| 4:46.9 | 4,000m | 2:23.4 | 119 | 708 | 22 | 114 |
| 4:46.2 | 5,000m | 2:23.1 | 119 | 711 | 21 | 112 |
| 4:40.6 | 6,000m | 2:20.3 | 127 | 736 | 24 | 124 |
| 4:40.8 | 7,000m | 2:20.4 | 126 | 735 | 24 | 126 |
| 4:41.8 | 8,000m | 2:20.9 | 125 | 730 | 22 | 126 |
| 4:39.5 | 9,000m | 2:19.7 | 128 | 741 | 26 | 130 |
| 4:43.9 | 10,000m | 2:21.9 | 122 | 721 | 20 | 128 |
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Workout Graph
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10k by Erg Zone. 22 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 1064 Total Strokes