Michael Herbst 5000m row
5,000m
Meters
22:29.2
Time
2:14.9
Pace
294
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 143 |
November 06, 2024 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.2 | 5,000m | 2:14.9 | 143 | 790 | 24 | 131 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 20 | 120 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 24 | 127 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 26 | 134 |
| 4:19.8 | 4,000m | 2:09.9 | 160 | 849 | 30 | 142 |
| 4:39.6 | 5,000m | 2:19.8 | 128 | 740 | 22 | 134 |
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Workout Graph
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5k by Erg Zone. 24 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 545 Total Strokes