Michael Herbst 30:00 row
6,434
Meters
30:00.0
Time
2:19.8
Pace
367
Calories
120
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 139 |
November 18, 2024 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,434 | 2:19.8 | 128 | 734 | 367 | 21 | 120 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 20 | 100 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 22 | 114 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 21 | 122 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 21 | 124 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 21 | 129 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 22 | 132 |
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Workout Graph
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30:00 min by ErgData. 21 spm Avg Stroke Rate; 24 spm Max Stroke Rate; 640 Total Strokes