Michael Herbst 5000m row
5,000m
Meters
23:03.0
Time
2:18.3
Pace
292
Calories
127
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 137 |
November 22, 2024 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.0 | 5,000m | 2:18.3 | 132 | 755 | 23 | 127 |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 21 | 114 |
| 4:34.5 | 2,000m | 2:17.2 | 135 | 765 | 23 | 119 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 23 | 130 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 25 | 130 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 25 | 146 |
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Workout Graph
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5k by Erg Zone. 24 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 537 Total Strokes