Michael Herbst 30:00 row
6,575m
Meters
30:00.0
Time
2:16.8
Pace
383
Calories
126
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 140 |
November 26, 2024 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,575m | 2:16.8 | 136 | 769 | 25 | 126 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 | 119 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 26 | 123 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 | 123 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 | 130 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 | 131 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 134 |
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Workout Graph
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30:00 min by ErgData. 25 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 750 Total Strokes