Michael Herbst 5000m row
5,000m
Meters
27:24.4
Time
2:44.4
Pace
282
Calories
121
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 19 |
| Stroke Count | 539 |
| Drag Factor | 143 |
November 30, 2024 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:24.4 | 5,000m | 2:44.4 | 79 | 570 | 19 | 121 |
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 20 | 116 |
| 4:33.8 | 2,000m | 2:16.9 | 136 | 769 | 28 | 129 |
| 4:50.2 | 3,000m | 2:25.1 | 115 | 694 | 20 | 124 |
| 8:24.7 | 4,000m | 4:12.3 | 22 | 374 | 15 | 120 |
| 4:45.2 | 5,000m | 2:22.6 | 121 | 715 | 20 | 119 |
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Workout Graph
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5k by Erg Zone. 23 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 539 Total Strokes