Michael Herbst 24:37 row
5,014m
Meters
24:37.8
Time
2:27.3
Pace
275
Calories
111
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 481 |
| Drag Factor | 142 |
December 05, 2024 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.8 | 5,014m | 2:27.3 | 109 | 676 | 19 | 111 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 | 107 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 110 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 111 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 18 | 116 |
| 24:37.8 | 923m | 2:30.4 | 103 | 653 | 19 | 114 |
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Workout Graph
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Real Time by ErgData. 19 spm Avg Stroke Rate; 24 spm Max Stroke Rate; 481 Total Strokes