Michael Herbst 30:00 row
6,572m
Meters
30:00.0
Time
2:16.9
Pace
382
Calories
127
Heart Rate
Average Watts | 136 |
---|---|
Calories Per Hour | 769 |
Stroke Rate | 25 |
Stroke Count | 769 |
Drag Factor | 139 |
December 06, 2024 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,572m | 2:16.9 | 136 | 769 | 25 | 127 |
5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 | 111 |
10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 | 120 |
15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 | 126 |
20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 | 134 |
25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 | 134 |
30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 | 137 |
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Workout Graph
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30:00 min by ErgData. 25 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 769 Total Strokes