Michael Herbst 30:00 row

6,572m

Meters

30:00.0

Time

2:16.9

Pace

382

Calories

127

Heart Rate

Average Watts136
Calories Per Hour769
Stroke Rate25
Stroke Count769
Drag Factor139

December 06, 2024 08:22:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

30:00 min by ErgData. 25 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 769 Total Strokes

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,572m 2:16.9 136 769 25 127
5:00.0 1,068m 2:20.4 126 734 25 111
10:00.0 1,100m 2:16.3 138 775 26 120
15:00.0 1,103m 2:15.9 139 778 26 126
20:00.0 1,104m 2:15.8 140 780 26 134
25:00.0 1,103m 2:15.9 139 778 26 134
30:00.0 1,095m 2:16.9 136 768 26 137

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Workout Graph

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