Michael Herbst 22:34 row
5,009m
Meters
22:34.6
Time
2:15.2
Pace
294
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 142 |
December 09, 2024 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.6 | 5,009m | 2:15.2 | 142 | 787 | 21 | 130 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 19 | 111 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 19 | 130 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 | 138 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 134 |
| 22:34.6 | 579m | 2:13.5 | 147 | 806 | 24 | 137 |
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Workout Graph
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Just Row by ErgData. 21 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 486 Total Strokes