Michael Herbst 3000m row
3,000m
Meters
12:59.2
Time
2:09.8
Pace
181
Calories
136
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 297 |
| Drag Factor | 143 |
December 12, 2024 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.2 | 3,000m | 2:09.8 | 160 | 849 | 22 | 136 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 22 | 131 |
| 2:07.3 | 1,000m | 2:07.3 | 170 | 883 | 21 | 138 |
| 2:09.6 | 1,500m | 2:09.6 | 161 | 853 | 28 | 138 |
| 2:11.2 | 2,000m | 2:11.2 | 155 | 833 | 28 | 137 |
| 2:13.1 | 2,500m | 2:13.1 | 148 | 810 | 20 | 138 |
| 2:15.0 | 3,000m | 2:15.0 | 142 | 789 | 18 | 136 |
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Workout Graph
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3k by Erg Zone. 22 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 297 Total Strokes