Michael Herbst 5000m row
5,000m
Meters
22:26.2
Time
2:14.6
Pace
295
Calories
129
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 143 |
December 17, 2024 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.2 | 5,000m | 2:14.6 | 143 | 793 | 24 | 129 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 22 | 127 |
| 4:34.6 | 2,000m | 2:17.3 | 135 | 765 | 24 | 122 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 30 | 133 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 26 | 136 |
| 4:36.3 | 5,000m | 2:18.1 | 133 | 756 | 23 | 129 |
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Workout Graph
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5k by Erg Zone. 24 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 560 Total Strokes