Michael Herbst 5000m row
5,000m
Meters
22:10.6
Time
2:13.0
Pace
297
Calories
131
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 138 |
December 19, 2024 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.6 | 5,000m | 2:13.0 | 149 | 811 | 22 | 131 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 22 | 118 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 22 | 126 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 24 | 133 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 22 | 134 |
| 4:21.3 | 5,000m | 2:10.6 | 157 | 840 | 22 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k by Erg Zone. 22 spm Avg Stroke Rate; 26 spm Max Stroke Rate; 497 Total Strokes