Michael Herbst 30:00 row
6,430
Meters
30:00.0
Time
2:19.9
Pace
366
Calories
119
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 141 |
December 21, 2024 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,430 | 2:19.9 | 128 | 739 | 22 | 119 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 22 | 108 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 22 | 117 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 24 | 117 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 24 | 120 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 20 | 124 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 739 | 20 | 128 |
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Workout Graph
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30:00 min by ErgData. 21 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 657 Total Strokes