Michael Herbst 30:00 row

6,430m

Meters

30:00.0

Time

2:19.9

Pace

366

Calories

119

Heart Rate

Average Watts128
Calories Per Hour739
Stroke Rate22
Stroke Count657
Drag Factor141

December 21, 2024 09:24:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

30:00 min by ErgData. 21 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 657 Total Strokes

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,430m 2:19.9 128 739 22 119
5:00.0 1,072m 2:19.9 128 739 22 108
10:00.0 1,071m 2:20.0 127 738 22 117
15:00.0 1,072m 2:19.9 128 739 24 117
20:00.0 1,072m 2:19.9 128 739 24 120
25:00.0 1,072m 2:19.9 128 739 20 124
30:00.0 1,072m 2:19.9 128 739 20 128

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.