Michael Herbst 5000m row
5,000
Meters
22:21.8
Time
2:14.1
Pace
296
Calories
127
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 138 |
January 08, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.8 | 5,000 | 2:14.1 | 145 | 798 | 296 | 24 | 127 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 59 | 25 | 118 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 805 | 59 | 24 | 125 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 796 | 59 | 26 | 126 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 794 | 59 | 24 | 131 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 813 | 60 | 26 | 137 |
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Workout Graph
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5k by ErgData. 25 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 563 Total Strokes