Michael Herbst 5000m row
5,000
Meters
22:30.0
Time
2:15.0
Pace
293
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 140 |
January 21, 2025 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.0 | 5,000 | 2:15.0 | 142 | 789 | 293 | 24 | 133 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 59 | 23 | 119 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 802 | 59 | 23 | 132 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 833 | 60 | 30 | 141 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 777 | 58 | 26 | 134 |
| 4:40.2 | 5,000 | 2:20.1 | 127 | 738 | 57 | 22 | 139 |
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Workout Graph
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5k by ErgData. 24 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 554 Total Strokes