Michael Herbst 30:00 row
6,508
Meters
30:00.0
Time
2:18.2
Pace
374
Calories
125
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 137 |
January 27, 2025 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,508 | 2:18.2 | 132 | 755 | 25 | 125 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 24 | 111 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 24 | 123 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 26 | 124 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 26 | 125 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 26 | 134 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 24 | 137 |
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Workout Graph
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30:00 min by ErgData. 24 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 748 Total Strokes