Zane Hagy 45:07 row
8,410
Meters
45:07.1
Time
2:40.9
Pace
438
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 35 |
| Stroke Count | 1601 |
| Drag Factor | 142 |
January 01, 2026 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.1 | 8,410 | 2:40.9 | 84 | 588 | 438 | 35 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 36 |
| 10:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 35 |
| 15:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 34 |
| 20:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 35 |
| 25:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 35 |
| 30:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 36 |
| 35:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 36 |
| 40:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 36 |
| 45:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 37 |
| 45:07.1 | 16 | 3:41.8 | 32 | 410 | 0 | 10 |
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Workout Graph
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