Zane Hagy 3:00:33 row
33,024
Meters
3:00:33.8
Time
2:44.0
Pace
1709
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 35 |
| Stroke Count | 6472 |
| Drag Factor | 141 |
January 25, 2026 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00:33.8 | 33,024 | 2:44.0 | 79 | 572 | 1709 | 35 |
| 20:00.0 | 3,699 | 2:42.2 | 82 | 582 | 192 | 34 |
| 40:00.0 | 3,660 | 2:43.9 | 79 | 573 | 189 | 35 |
| 1:00:00.0 | 3,637 | 2:44.9 | 78 | 568 | 187 | 35 |
| 1:20:00.0 | 3,533 | 2:49.8 | 71 | 545 | 181 | 35 |
| 1:40:00.0 | 3,548 | 2:49.1 | 72 | 549 | 181 | 37 |
| 2:00:00.0 | 3,668 | 2:43.5 | 80 | 575 | 190 | 36 |
| 2:20:00.0 | 3,631 | 2:45.2 | 78 | 566 | 187 | 36 |
| 2:40:00.0 | 3,765 | 2:39.3 | 86 | 597 | 197 | 36 |
| 3:00:00.0 | 3,777 | 2:38.8 | 87 | 600 | 199 | 37 |
| 3:00:33.8 | 109 | 2:35.0 | 94 | 623 | 6 | 29 |
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Workout Graph
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