Zane Hagy 15:23 row
3,267
Meters
15:23.3
Time
2:21.3
Pace
185
Calories
100
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 37 |
| Stroke Count | 575 |
| Drag Factor | 144 |
January 26, 2026 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:23.3 | 3,267 | 2:21.3 | 124 | 721 | 185 | 37 | 100 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 36 | 96 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 38 | 99 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 39 | 103 |
| 15:23.3 | 80 | 2:25.6 | 113 | 618 | 4 | 28 | 103 |
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Workout Graph
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