zane hagy 45:09 row
8,100m
Meters
45:09.1
Time
2:47.2
Pace
414
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 24 |
| Stroke Count | 1190 |
February 11, 2022 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.1 | 8,100m | 2:47.2 | 75 | 557 | 24 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 26 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 26 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 26 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 26 |
| 25:00.0 | 926m | 2:41.9 | 82 | 583 | 27 |
| 30:00.0 | 888m | 2:48.9 | 73 | 549 | 26 |
| 35:00.0 | 886m | 2:49.3 | 72 | 548 | 27 |
| 40:00.0 | 874m | 2:51.6 | 69 | 538 | 26 |
| 45:00.0 | 897m | 2:47.2 | 75 | 557 | 26 |
| 45:09.1 | 24m | 3:09.5 | 51 | 476 | 13 |
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Workout Graph
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