zane hagy 45:08 row
8,601m
Meters
45:08.8
Time
2:37.4
Pace
453
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 25 |
| Stroke Count | 1250 |
January 18, 2022 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.8 | 8,601m | 2:37.4 | 90 | 608 | 25 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 27 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 28 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 26 |
| 20:00.0 | 953m | 2:37.3 | 90 | 608 | 27 |
| 25:00.0 | 982m | 2:32.7 | 98 | 637 | 28 |
| 30:00.0 | 11m | 3:47:16.3 | 0 | 300 | 9 |
| 35:00.0 | 931m | 2:41.1 | 84 | 588 | 27 |
| 40:00.0 | 963m | 2:35.7 | 93 | 618 | 28 |
| 45:00.0 | 995m | 2:30.7 | 102 | 651 | 30 |
| 45:08.8 | 953m | 0:04.6 | 3556221 | 12239389 | 28 |
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Workout Graph
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