zane hagy 30:06 row
5,446m
Meters
30:06.8
Time
2:45.8
Pace
280
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 782 |
February 02, 2022 05:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,446m | 2:45.8 | 77 | 563 | 22 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 26 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 26 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 26 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 25 |
| 25:00.0 | 903m | 2:46.1 | 76 | 562 | 26 |
| 30:00.0 | 11m | 3:47:16.3 | 0 | 300 | 0 |
| 30:06.8 | 966m | 0:03.5 | 8027174 | 27626621 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.