Zane Hagy 46:57 row
7,515
Meters
46:57.8
Time
3:07.4
Pace
372
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 25 |
| Stroke Count | 1211 |
November 26, 2021 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:57.8 | 7,515 | 3:07.4 | 53 | 475 | 372 | 25 |
| 5:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 26 |
| 10:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 26 |
| 15:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 26 |
| 20:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 26 |
| 25:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 27 |
| 30:00.0 | 293 | 8:31.9 | 3 | 168 | 14 | 25 |
| 35:00.0 | 796 | 3:08.4 | 52 | 468 | 39 | 26 |
| 40:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 25 |
| 45:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 25 |
| 46:57.8 | 803 | 1:13.3 | 887 | 1222 | 40 | 26 |
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Workout Graph
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