zane hagy 46:57 row
7,515m
Meters
46:57.8
Time
3:07.4
Pace
372
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 25 |
| Stroke Count | 1211 |
November 26, 2021 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:57.8 | 7,515m | 3:07.4 | 53 | 482 | 25 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 26 |
| 10:00.0 | 785m | 3:11.0 | 50 | 472 | 26 |
| 15:00.0 | 822m | 3:02.4 | 58 | 498 | 26 |
| 20:00.0 | 792m | 3:09.3 | 52 | 477 | 26 |
| 25:00.0 | 840m | 2:58.5 | 61 | 511 | 27 |
| 30:00.0 | 293m | 8:31.9 | 3 | 308 | 25 |
| 35:00.0 | 796m | 3:08.4 | 52 | 480 | 26 |
| 40:00.0 | 777m | 3:13.0 | 49 | 467 | 25 |
| 45:00.0 | 782m | 3:11.8 | 50 | 470 | 25 |
| 46:57.8 | 803m | 1:13.3 | 887 | 3352 | 26 |
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Workout Graph
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