zane hagy 1:00:09 row
10,924m
Meters
1:00:09.0
Time
2:45.1
Pace
561
Calories
92
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 25 |
| Stroke Count | 1607 |
| Drag Factor | 170 |
August 16, 2022 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:09.0 | 10,924m | 2:45.1 | 78 | 567 | 25 | 92 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 27 | 106 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 27 | 90 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 27 | 91 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 26 | 89 |
| 25:00.0 | 901m | 2:46.4 | 76 | 561 | 26 | 89 |
| 30:00.0 | 897m | 2:47.2 | 75 | 557 | 26 | 91 |
| 35:00.0 | 916m | 2:43.7 | 80 | 574 | 27 | 90 |
| 40:00.0 | 914m | 2:44.1 | 79 | 572 | 27 | 94 |
| 45:00.0 | 900m | 2:46.6 | 76 | 560 | 26 | 95 |
| 50:00.0 | 904m | 2:45.9 | 77 | 563 | 27 | 91 |
| 55:00.0 | 893m | 2:47.9 | 74 | 554 | 26 | 97 |
| 1:00:00.0 | 912m | 2:44.4 | 79 | 570 | 28 | 99 |
| 1:00:09.0 | 17m | 4:24.7 | 19 | 364 | 9 | 85 |
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Workout Graph
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