zane hagy 30:19 row
6,092m
Meters
30:19.4
Time
2:29.3
Pace
331
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
August 24, 2022 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.4 | 6,092m | 2:29.3 | 105 | 661 | 28 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 31 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 28 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 28 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 28 |
| 25:00.0 | 991m | 2:31.3 | 101 | 647 | 28 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 29 |
| 30:19.4 | 36m | 4:29.4 | 18 | 361 | 13 |
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Workout Graph
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