zane hagy 1:00:28 row
11,026m
Meters
1:00:28.4
Time
2:44.5
Pace
569
Calories
89
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 29 |
| Stroke Count | 1771 |
| Drag Factor | 114 |
February 04, 2023 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:28.4 | 11,026m | 2:44.5 | 79 | 570 | 29 | 89 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 30 | 86 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 30 | 88 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 29 | 89 |
| 20:00.0 | 924m | 2:42.3 | 82 | 581 | 29 | 90 |
| 25:00.0 | 926m | 2:41.9 | 82 | 583 | 29 | 88 |
| 30:00.0 | 892m | 2:48.1 | 74 | 553 | 29 | 88 |
| 35:00.0 | 903m | 2:46.1 | 76 | 562 | 29 | 88 |
| 40:00.0 | 889m | 2:48.7 | 73 | 550 | 29 | 88 |
| 45:00.0 | 899m | 2:46.8 | 75 | 559 | 29 | 92 |
| 50:00.0 | 894m | 2:47.7 | 74 | 555 | 29 | 85 |
| 55:00.0 | 894m | 2:47.7 | 74 | 555 | 29 | 91 |
| 1:00:00.0 | 919m | 2:43.2 | 80 | 577 | 29 | 94 |
| 1:00:28.4 | 80m | 2:57.5 | 63 | 515 | 24 | 92 |
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Workout Graph
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