zane hagy 1:00:08 row
11,655m
Meters
1:00:08.0
Time
2:34.7
Pace
618
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 31 |
| Stroke Count | 1868 |
| Drag Factor | 115 |
December 13, 2023 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.0 | 11,655m | 2:34.7 | 94 | 624 | 31 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 32 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 31 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 31 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 32 |
| 25:00.0 | 978m | 2:33.3 | 97 | 633 | 31 |
| 30:00.0 | 974m | 2:34.0 | 96 | 629 | 31 |
| 35:00.0 | 997m | 2:30.4 | 103 | 653 | 31 |
| 40:00.0 | 978m | 2:33.3 | 97 | 633 | 31 |
| 45:00.0 | 954m | 2:37.2 | 90 | 609 | 31 |
| 50:00.0 | 953m | 2:37.3 | 90 | 608 | 31 |
| 55:00.0 | 955m | 2:37.0 | 90 | 610 | 31 |
| 1:00:00.0 | 949m | 2:38.0 | 89 | 605 | 30 |
| 1:00:08.0 | 23m | 2:53.9 | 67 | 528 | 8 |
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Workout Graph
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