zane hagy 1:48:34 row
21,520m
Meters
1:48:34.1
Time
2:31.3
Pace
1159
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 31 |
| Stroke Count | 3476 |
| Drag Factor | 225 |
January 05, 2024 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:48:34.1 | 21,520m | 2:31.3 | 101 | 647 | 31 |
| 10:00.0 | 1,994m | 2:30.4 | 103 | 653 | 32 |
| 20:00.0 | 2,019m | 2:28.5 | 107 | 667 | 32 |
| 30:00.0 | 1,999m | 2:30.0 | 104 | 656 | 31 |
| 40:00.0 | 1,984m | 2:31.2 | 101 | 648 | 31 |
| 50:00.0 | 1,980m | 2:31.5 | 101 | 646 | 31 |
| 1:00:00.0 | 1,960m | 2:33.0 | 98 | 635 | 32 |
| 1:10:00.0 | 1,935m | 2:35.0 | 94 | 623 | 31 |
| 1:20:00.0 | 1,950m | 2:33.8 | 96 | 630 | 32 |
| 1:30:00.0 | 1,978m | 2:31.6 | 100 | 645 | 32 |
| 1:40:00.0 | 1,987m | 2:30.9 | 102 | 649 | 33 |
| 1:48:34.1 | 1,733m | 2:28.3 | 107 | 669 | 33 |
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Workout Graph
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