zane hagy 1:00:07 row
11,822m
Meters
1:00:07.3
Time
2:32.5
Pace
636
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 32 |
| Stroke Count | 1950 |
| Drag Factor | 144 |
February 29, 2024 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.3 | 11,822m | 2:32.5 | 99 | 639 | 32 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 31 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 33 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 33 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 33 |
| 25:00.0 | 980m | 2:33.0 | 98 | 635 | 33 |
| 30:00.0 | 992m | 2:31.2 | 101 | 648 | 32 |
| 35:00.0 | 993m | 2:31.0 | 102 | 649 | 32 |
| 40:00.0 | 994m | 2:30.9 | 102 | 650 | 33 |
| 45:00.0 | 983m | 2:32.5 | 99 | 639 | 32 |
| 50:00.0 | 984m | 2:32.4 | 99 | 640 | 32 |
| 55:00.0 | 997m | 2:30.4 | 103 | 653 | 32 |
| 1:00:00.0 | 1,003m | 2:29.5 | 105 | 660 | 33 |
| 1:00:07.3 | 20m | 3:02.5 | 58 | 498 | 8 |
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Workout Graph
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