Zane Hagy 22:46 row
5,023
Meters
22:46.7
Time
2:16.0
Pace
293
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 35 |
| Stroke Count | 821 |
| Drag Factor | 147 |
December 13, 2024 05:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.7 | 5,023 | 2:16.0 | 139 | 778 | 35 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 36 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 36 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 36 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 36 |
| 22:46.7 | 628 | 2:12.7 | 150 | 815 | 35 |
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Workout Graph
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