Jeremy Bordeleau 3x8:00/2:00r row
5,369m
Meters
24:00.0
Time
2:14.1
Pace
319
Calories
| Rest Distance | 836m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,205m |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
October 20, 2021 05:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,369m | 2:14.1 | 145 | 799 | 23 | |
| 8:00.0 | 1,723m | 2:19.2 | 130 | 745 | 21 | 134 |
| 8:00.0 | 1,779m | 2:14.9 | 143 | 790 | 23 | 147 |
| 8:00.0 | 1,867m | 2:08.5 | 165 | 867 | 27 | 157 |
| r836m |