Jeremy Bordeleau v5:00/r...4 row
2,635m
Meters
11:00.0
Time
2:05.2
Pace
196
Calories
| Rest Distance | 2,008m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,643m |
| Overall Time | 26:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
November 18, 2021 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,635m | 2:05.2 | 178 | 913 | 23 | ||
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 17 | 134 | |
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 29 | 184 | |
| r: 5:00 | 668m | ||||||
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 31 | 185 | |
| r: 5:00 | 429m | ||||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 29 | 187 | |
| r: 5:00 | 911m | ||||||
| r2,008m |