Jeremy Bordeleau v5:00/r...4 row
2,817m
Meters
11:00.0
Time
1:57.1
Pace
207
Calories
| Rest Distance | 2,351m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,168m |
| Overall Time | 26:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
December 14, 2021 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,817m | 1:57.1 | 218 | 1049 | 25 | ||
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | 139 | |
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 30 | 183 | |
| r: 5:00 | 831m | ||||||
| 2:00.0 | 606m | 1:39.0 | 361 | 1541 | 29 | 190 | |
| r: 5:00 | 675m | ||||||
| 2:00.0 | 608m | 1:38.6 | 364 | 1553 | 31 | 193 | |
| r: 5:00 | 845m | ||||||
| r2,351m |