Jeremy Bordeleau v5:00/r...3 row
7,150m
Meters
29:45.6
Time
2:04.8
Pace
460
Calories
172
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,150m |
| Overall Time | 29:45.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 127 |
January 01, 2022 05:29:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:45.6 | 7,150m | 2:04.8 | 180 | 918 | 22 | 172 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 | 127 |
| 19:45.6 | 5,000m | 1:58.5 | 210 | 1022 | 24 | 186 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 162 |
| r0m |
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Workout Graph
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