Jeremy Bordeleau v1000m/r...5 row
3,800m
Meters
15:41.0
Time
2:03.8
Pace
263
Calories
163
Heart Rate
| Rest Distance | 2,000m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,800m |
| Overall Time | 30:41.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 129 |
January 04, 2022 05:04:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:41.0 | 3,800m | 2:03.8 | 184 | 934 | 23 | 163 | |
| 5:00.4 | 1,000m | 2:30.2 | 103 | 655 | 20 | 142 | |
| 1:59.6 | 600m | 1:39.6 | 354 | 1516 | 30 | 177 | |
| r: 5:00 | 658m | ||||||
| 1:58.3 | 600m | 1:38.5 | 365 | 1557 | 28 | 189 | |
| r: 5:00 | 517m | ||||||
| 1:58.7 | 600m | 1:38.9 | 362 | 1544 | 30 | 190 | |
| r: 5:00 | 825m | ||||||
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 19 | 158 | |
| r2,000m |
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Workout Graph
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