Jeremy Bordeleau v1000m/r...7 row
7,080m
Meters
29:25.1
Time
2:04.6
Pace
456
Calories
168
Heart Rate
| Rest Distance | 727m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,807m |
| Overall Time | 33:25.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 127 |
January 08, 2022 05:17:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:25.1 | 7,080m | 2:04.6 | 181 | 921 | 22 | 168 | |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 20 | 141 | |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 26 | 176 | |
| r: 1:00 | 182m | ||||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 25 | 177 | |
| r: 1:00 | 196m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | 175 | |
| r: 1:00 | 187m | ||||||
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 24 | 176 | |
| r: 1:00 | 162m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 23 | 179 | |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 19 | 161 | |
| r727m |
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Workout Graph
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Row six 4 minute pieces. Row for one minute at light pressure between each piece.