Jeremy Bordeleau v1000m/r...5 row
3,857m
Meters
15:52.7
Time
2:03.5
Pace
274
Calories
161
Heart Rate
| Rest Distance | 1,253m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,110m |
| Overall Time | 30:52.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 121 |
January 18, 2022 05:20:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:52.7 | 3,857m | 2:03.5 | 186 | 939 | 24 | 161 | |
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 20 | 143 | |
| 2:00.0 | 632m | 1:34.9 | 409 | 1707 | 32 | 181 | |
| r: 5:00 | 400m | ||||||
| 2:00.0 | 624m | 1:36.1 | 394 | 1654 | 33 | 182 | |
| r: 5:00 | 378m | ||||||
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 32 | 182 | |
| r: 5:00 | 475m | ||||||
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 20 | 156 | |
| r1,253m |
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Workout Graph
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