Jeremy Bordeleau v1000m/r...5 row
3,885m
Meters
15:54.4
Time
2:02.8
Pace
277
Calories
160
Heart Rate
| Rest Distance | 2,056m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,941m |
| Overall Time | 30:54.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 131 |
January 25, 2022 05:11:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:54.4 | 3,885m | 2:02.8 | 189 | 949 | 24 | 160 | |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 20 | 143 | |
| 2:00.0 | 635m | 1:34.4 | 415 | 1727 | 31 | 179 | |
| r: 5:00 | 758m | ||||||
| 2:00.0 | 630m | 1:35.2 | 405 | 1694 | 31 | 185 | |
| r: 5:00 | 693m | ||||||
| 2:00.0 | 620m | 1:36.7 | 386 | 1629 | 31 | 185 | |
| r: 5:00 | 605m | ||||||
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 21 | 152 | |
| r2,056m |
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Workout Graph
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