Jeremy Bordeleau v1000m/r...5 row
3,884
Meters
15:59.8
Time
2:03.5
Pace
276
Calories
167
Heart Rate
| Rest Distance | 1,969 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,853 |
| Overall Time | 30:59.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 132 |
February 01, 2022 05:06:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:59.8 | 3,884 | 2:03.5 | 186 | 938 | 24 | 167 | |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 21 | 157 | |
| 2:00.0 | 642 | 1:33.4 | 429 | 1775 | 31 | 185 | |
| r: 5:00 | 724 | ||||||
| 2:00.0 | 632 | 1:34.9 | 409 | 1707 | 31 | 186 | |
| r: 5:00 | 614 | ||||||
| 2:00.0 | 609 | 1:38.5 | 366 | 1559 | 30 | 186 | |
| r: 5:00 | 631 | ||||||
| 5:02.9 | 1,000 | 2:31.4 | 101 | 646 | 21 | 156 | |
| r1,969 |
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Workout Graph
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