Jeremy Bordeleau v5:00/r...3 row
7,151m
Meters
28:56.4
Time
2:01.4
Pace
483
Calories
182
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,151m |
| Overall Time | 28:56.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 676 |
| Drag Factor | 129 |
February 05, 2022 05:04:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.4 | 7,151m | 2:01.4 | 196 | 973 | 23 | 182 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 | 164 |
| 18:56.4 | 5,000m | 1:53.6 | 238 | 1120 | 25 | 192 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 19 | 166 |
| r0m |
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Workout Graph
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