Jeremy Bordeleau v1000m/r...5 row
3,834m
Meters
15:23.0
Time
2:00.3
Pace
273
Calories
163
Heart Rate
| Rest Distance | 2,451m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,285m |
| Overall Time | 30:23.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 131 |
February 08, 2022 05:40:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:23.0 | 3,834m | 2:00.3 | 201 | 990 | 24 | 163 | |
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 21 | 148 | |
| 2:00.0 | 611m | 1:38.1 | 370 | 1572 | 29 | 179 | |
| r: 5:00 | 766m | ||||||
| 2:00.0 | 610m | 1:38.3 | 368 | 1565 | 30 | 184 | |
| r: 5:00 | 885m | ||||||
| 2:00.0 | 612m | 1:38.0 | 371 | 1578 | 30 | 185 | |
| r: 5:00 | 800m | ||||||
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 22 | 155 | |
| r2,451m |
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Workout Graph
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